How to Put in Soft Contact Lenses
- Wash your hands thoroughly. This is to remove any bacteria or debris that can rub off onto the contact lens and potentially scratch or damage them. When drying, use a lint free towel that avoids any fibers sticking to your hands or fingers.
- Place the lens on the tip of your index finger and check to see if it is inside out. Two methods can be used to check for inversion. Using the taco test, hold the lens between your thumb and index finger squeezing lightly. If it bends upwards like a taco shell then the lens is the correct side. The other method involves visual inspection. If looking at the lens the top bends outward and flattens, then the lens is inverted. If it is straight, like the top of a cup then it is the correct way.
- Pull down the lower eyelid and place the lens on the eye.
- Blink slow to help set the lens in the correct place.
If the lens is not in the correct place you will notice blurry vision along with redness, irritation, and the feeling of something in your eye.
How to Remove Soft Contact Lenses
- Wash hands to avoid any debris from scratching or damaging the lens.
- Look upwards and pull down on the lower eyelid.
- pinch the lens gently and remove it from the eye.
When putting in or removing contact lenses it is important to properly clean and disinfect the lenses and your hands. Not properly cleaning increases the risk of eye infection which can damage eye health in a number of ways including blurred vision, redness, inflammation, and more.
If you are using extended wear lenses, in between use, clean weekly or monthly contact lenses with saline solution. Contact lens solution doesn’t just clean and disinfect, but also helps to moisturize and lubricate the lens so that it is more comfortable to wear throughout the day. Properly cleaning your soft contact lenses reduce the risk of eye infections up to 50%
If you prefer to avoid needing to clean your contacts, daily disposable soft lenses are available. Global market insights showed that 40% of soft lens users preferred daily disposable lenses because they were a more convenient option that did not require cleaning.